How do you cure the flu quickly?
Every year from the end of the year to the beginning of the year, the influenza epidemic catches the news. Influenza that suffers from painful symptoms once taken.
Learn how do you cure the flu quickly and how you can ease your symptoms.
The flu manifests itself with very different symptoms, which can appear in whole or in part, and of course with different degrees of severity; they are represented by: fever, chills, sweating, tiredness, sore throat, cough, runny nose, bone and muscle pain, headache, loss of appetite.
These general symptoms are sometimes joined by manifestations of the gastrointestinal tract (nausea, vomiting and diarrhea), especially in children. Symptoms generally appear abruptly and suddenly, which helps to distinguish flu from other respiratory conditions such as colds. The latter has a more gradual onset and tends to affect only the nose and throat.
What drugs to use
If it is an overall healthy person who is not too old to contract, the common flu generally does not require specific pharmacological treatments. The best way to heal early and avoid further problems is to stay at rest (in bed) for a few days in a comfortable environment, drink lots of fluids (especially if there is a fever) and follow a light and nutritious diet. Source:
The role of antiviral drugs
The antiviral drugs, always taking on prescription, can help both to prevent both treat influenza. In the first case, they can be considered a partial alternative to flu vaccination, but only in people who cannot submit due to specific contraindications and who are at risk of complications if they contract the flu.
In all other circumstances, the cheapest and most effective vaccine should be preferred. On the flu treatment front, antiviral drugs are useful to reduce the intensity of symptoms and accelerate healing, reducing the risk of complications
In order for them to be effective, however, they must be taken within 48 hours of their onset and in the certainty that they are actually flu and not flu-like syndromes, characterized by similar symptoms, but caused by different viruses. Unfortunately, these are two conditions that are difficult to satisfy and this limits the concrete possibilities of using antiviral drugs in clinical practice. Source:
Known for millennia and already used by the ancient Egyptians to promote wound healing, zinc has immunostimulant properties which in recent years have made it one of the main components of many natural preparations aimed at supporting defenses against viruses and bacteria during winter months. In particular, zinc supplements appear to be able to reduce the incidence of lower respiratory tract infections and colds in children.
In addition to the preventive activity, which still remains to be specified in terms of the intensity of the protection offered and the type of microorganisms from which it is able to defend, zinc seems to have an antiviral activity that could be useful against flu and cold already present, facilitating and accelerating healing.
It should be noted, however, that the evidence in favor of this beneficial action obtained so far in clinical studies is neither homogeneous nor particularly significant. On the other hand, its use at the doses normally present in the products on the market is safe, even in children, and its intake for adequate periods of time (15 days) can help prevent any partial deficit situations, not uncommon in age pediatric.
Another natural remedy that has proven effective in alleviating the symptoms of flu, also speeding up healing, is elderberry. Less significant indications support a possible utility of the extracts of the flowers of this plant in the treatment of bacterial sinusitis (in association with antibiotics) and bronchitis.
It should be noted, however, that if of poor quality or improperly used , elderberry extracts can be toxic and that studies have never been conducted to test their safety and efficacy in children, for which they are therefore contraindicated. Chamomile, which has been used for its calming properties for centuries, is completely harmless and universally usable
On irritated and weakly sedative mucous membranes. Used as an infusion for hot drinking, it helps to reduce coughs and sore throats and to promote night’s rest in the presence of flu syndromes. Recent studies also indicate that the addition of chamomile essence to the water used for steam inhalations ( suffumige’s or aerosols ) can have a beneficial effect on the respiratory mucous membranes, also contributing to mitigate colds and a stuffy nose sensation.
Quickly cure the flu, here’s how
In addition to drinking hot drinks, it is important to make eucalyptus and other herbs suffummigi to decongest the nasal passages. Vitamin C can also be effective for improving symptoms
It is one of the most common diseases in the world, especially when winter comes or there are sudden changes in temperature. Fortunately, there is no need to stay in bed for a full week, as remedies exist to quickly treat the flu. Take a look at the following tips.
First steps to quickly cure the flu
Watch out for symptoms
Attention should be paid to the symptoms, even if they are mild: in this way, it will be easier to face the disease by preventing it from progressing or becoming more dangerous.
Start fighting symptoms such as chills all over the body, some pain in the throat or nausea. In a nutshell, we want to tell you not to wait to feel too bad to cure the flu.
Staying warm is important
Keep your body warm, even if you feel hot from a fever, as this will help you get rid of the cold-causing virus. Your feet should also remain well covered, as it is the part of the body where most blood circulates. Don’t forget to use socks or to put your feet near the radiators.
Take hot meals
Eat hot, never cold or frozen foods, as they can make the situation worse. It is important to keep yourself hydrated by drinking twice as much water as you usually and preferably drink at room temperature.
You must avoid that the loss of fluids, a typical consequence of the flu, worsens the problem. Keep in mind that fever is a defense of the organism that, through heat, wants to kill viruses .
Always clean tissues
Use clean tissues every time you blow your nose, so that viruses do not return to contact with the nose, mouth or even with the eyes.
Also try not to infect others: we advise you to stay as far away as possible from the people who live with you, for example sleeping separately. The hours of sleep, in case of flu, must be more than usual, in order for the body to recover.
How to quickly heal the flu
As far as therapy is concerned, the main treatments are symptomatic. Their targets are essentially fever, headache and muscle pain, which can be addressed with antipyretics and anti-inflammatory pain relievers. In some cases, throat sprays and cough remedies may also be helpful.
The antibiotics are not effective against influenza viruses , and antiviral drugs are recommended only in case of risk of serious complications : because of their contraindications (children, pregnant and breast-feeding) and the risk of side effects, and the need to start treatment within 48 hours of the onset of symptoms, they are not used regularly to speed up recovery from the flu.
To quickly recover from the flu, you should instead rely on rest (a good opportunity to spend more time in bed to sleep to recover even the hours of sleep lost due to too many commitments or insomnia). It is also a good idea not to smoke or drink alcohol, and it is advisable to fill up with water, minerals and vitamins.
What to eat with the flu
Generally, when one has the flu it is the lack of appetite that takes over; if, then, fever and pains also add nausea, it is easy to overcome the lack of desire to eat – and also to drink.
However, it is important to provide the body with all the nutrients it needs to function properly and to drink as much as possible. In fact, as in any other circumstance in which the body temperature rises, even when the fever is caused by the flu viruses, there is a risk of dehydration, with all that this entails for the body, which needs the right amount of water. in order to function properly.
To combat dehydration, it is good to introduce small quantities of fluids several times a day. Sipping water, herbal teas and other drinks instead of drinking them in glasses can also help avoid the feeling of nausea that could follow the intake of liquids; in addition, ginger is also an effective anti- nausea remedy.
Another good way to hydrate and at the same time nourish the body when dealing with a viral infection is to rely on chicken broth. This ancient remedy, recommended by doctors against symptoms that affect the respiratory tract for centuries, could also help fight nasal congestion.
Other foods that can be useful are fruits and vegetables. In fact, these are water-rich foods that can therefore help you stay hydrated. In addition, they also contain molecules with anti-inflammatory properties, such as vitamins, polyphenols, flavonoids and carotenoids.
The turmeric, however, contains molecules that according to experiments conducted in the lab might exert antiviral activity against influenza virus type A.
Finally, nutrition can also help the proper functioning of the immune system. Also from this point of view it is useful to eat fruit and vegetables, especially the one rich in vitamin C, a molecule with antioxidant properties allied to the immune system that has been associated with the response to infections of the respiratory system. Just during infections, however, its levels can decrease significantly due to the increase in inflammation and the requests from the metabolism; to fill it up you can eat for example kiwis, citrus fruits, peppers and tomatoes.
Meat (in particular, beef, sheep and pork), egg yolk, mushrooms, walnuts and cocoa are instead a source of zinc, important for the functioning of numerous enzymes and transcription factors. Zinc deficiencies, which is considered one of the most important micronutrients for the balance of the immune system, have been associated with profound changes in the development and functioning of the immune system.
Restorative cure after the flu
Even during convalescence, it is important to continue supplying the body with everything it needs. To do this, there seems to be no better way than a nutritionally balanced diet, even when the goal is to recover the proper functioning of the immune system.
In fact, in addition to the aforementioned vitamin C and zinc, mineral salts and vitamins sometimes appear in food of vegetable origin, sometimes in food of animal origin, for its proper functioning.
In particular, vitamin A is found in eggs, milk, butter, cheese and liver and, in the form of carotenoids, in yellow, orange and red fruits and vegetables, while vitamin E is particularly concentrated in olives, in seeds and wheat germ. Vitamin B1 is contained in cereals (eg rice), legumes, meat pork and brewer’s yeast, while B2 is found in wheat germ, whole grains, brewer’s yeast, in meat and liver. Finally, meats, liver and cereals are also sources of selenium.
More and more evidence also confirm that to promote the proper functioning of the immune system it is useful to take care of one’s intestinal bacterial flora. The fruit-oligosaccharides, soluble fibers with a prebiotic action, help to do so by nourishing the health allies’ bacteria that live in the intestine, but it is also possible to take supplements based on probiotic lactic ferments.
What Expert’s Say
To alleviate the symptoms of cooling diseases, in addition to drugs, it may be useful to remember some remedies that have been in use for decades, but always valid, as well as easily practicable at any time, without fatigue and suitable for everyone.
Suffusing or hot vapors:
Breathing hot water vapors helps to clear the airways blocked by inflammation and helps to breathe better. Bicarbonate, specific preparations or decongestant oils can be added to the water, but heat has a beneficial effect on the nose, throat and bronchi. To help children breathe better, room humidifiers are also useful, especially in the bedroom.
Resting on the forehead well wrapped in a sponge cloth, it can help to lower the temperature of the garment when there is a very high fever. It should be applied for 5-10 minutes and a couple of times a day.
Pack with balsamic ointment on the chest:
It can help to clear the airways blocked by mucus. To obtain relief, simply spread the ointment on the chest and apply a warm cloth, preferably before bedtime.
Mouth rinses with antiseptic and anti-inflammatory mouthwashes:
They help reduce inflammation and irritation of the throat and maintain good oral hygiene.
Bath not too hot (40 ° C) or shower:
They are also indicated in the presence of fever, provided that the environment is adequately heated and that one covers oneself well immediately afterwards.
To prevent a cold in the first place, it is important to take preventive measures. Wash your hands frequently with soap and disinfect areas that you touch often (such as mobile phones and computer keyboards), and be aware of an overall healthy life. Basic daily routines such as proper exercise, nutritious meals, adequate rest and sleep are the key to a healthier and fulfilling winter.
The flu that strikes every year afflicts not only the infected person, but also the people around them every year.
However, years of research and the experience of many people have established preventive measures and treatments. By taking measures, it is possible to avoid infection and onset, and to minimize damage even after onset. Influenza can be infected even if you take vaccinations, prevent the invasion of the virus with a mask or wash your hands, and improve your immunity by improving your diet.
If you become infected, seek medical attention immediately and take appropriate measures.