Yoga exercises are sensible to be the Best workout routines that strengthen your body and make it more flexible. Yoga also calms your mind and gives you vigor. In active sports or strenuous exercise, you use up energy. In yoga classes or with Ipod workouts, students report that they feel tranquil afterwards a class, yet have more energy. Slow and steady gesture is the key to … [Read more...]

How to prevent the flu naturally As every year, the dreaded cold season approaches and consequently the chances of getting sick, especially for children and elderly people, increase. Influenza pathology affects mainly in the autumn-winter period usually between November and March, with peaks in the months of December and January. Here we Discuss about how to prevent the flu … [Read more...]